Psychotherapy and mental skill training for athletes & more
Sports psychology & mental skills training
Develop mental skills strategies to be the best you can be
That "thing" of yours: pre-performance anxiety, choking, feeling like a fraud, self-sabotage, etc. What would you be doing if that "thing" was not in your way? Imagine making that putt, rocking that assignment, nailing that performance, or enjoying the one you are with.
Perhaps you are a serious golfer with a bloated handicap, a parent who wants every advantage for their child or someone that is stuck in a bad relationship. I will identify, deconstruct, create an alternative meaning, and adapt to whatever anchor is keeping you down.
How I can help:
- Identifying Successful Strategies
- Developing Pre-Performance Routines
- Coping With Unexpected Transitions
- Father/Son Relationships
